Weigh In record (no journal entry) for 26 August 2014
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1742 kcal
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Fat: 88.97g | Prot: 90.68g | Carb: 144.76g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Lacta Chocolate Amaro, Molho Vinagrete, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panquecas Simples, Ovo Frito sem Gordura, Picanha. Dinner: Sufresh Suco de Uva, herbalife soja, herbalife shake frutas. Snacks/Other: Morangos, Taeq Cookie Baunilha com Gotas de Chocolate. more...
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losing 9.3 lb a week
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