Weigh In record (no journal entry) for 26 August 2014
|
186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1554 kcal
|
Fat: 50.38g | Prot: 141.59g | Carb: 116.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Blueberries, Aquafina Water, Starbucks Freshly Brewed Coffee (Venti). Lunch: Carrots, Lettuce, Price Chopper Lite Balsalmic Vinaigrette Dressing, Boiled Egg, Spinach, Water, Whole Wheat Bread, Fried Egg, Bacon. Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Kroger Butter Beans. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|