Weigh In record (no journal entry) for 04 July 2022
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148.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1410 kcal
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Fat: 58.12g | Prot: 86.16g | Carb: 132.34g.
Breakfast: Protein Käsekuchen. Lunch: Aubergine, Cocktailtomaten, Zwiebeln, Milbona Original Griechischer Schafskäse Light, Löwensenf Sour Cream, Edeka Speisekartoffeln. Dinner: Mars Celebrations (9.1g), Aldi Ungarische Salami, Wagner Rustipani Hähnchenbrust. Snacks/Other: Aldi Trauben Kernlos, Gelatelli Protein Ice Bar Schoko Crisp. more...
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steady weight
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