Weigh In record (no journal entry) for 28 July 2009
|
103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 July 2009:
|
210 kcal
|
Fat: 0.50g | Prot: 17.00g | Carb: 36.00g.
Breakfast: 98% fat free oven roasted chicken breast oscar mayer. Lunch: pudding chocolate snack pack. Snacks/Other: light and fit peach yogurt. more...
|
|
2733 kcal
|
Activities & Exercise:
Cooking - 11 minutes, Music playing - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 53 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Soccer - 2 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 40 minutes, Standing - 3 hours and 7 minutes, Sitting - 4 hours, Driving - 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettypastrychef's weight history
|