Weigh In record (no journal entry) for 04 July 2022
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1453 kcal
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Fat: 25.69g | Prot: 33.09g | Carb: 289.32g.
Breakfast: 미니멜츠 구슬아이스크림 초코바닐라, 참외 참외, 찐감자, 아몬드. Lunch: 현미밥, 아몬드, 귤, 김치. Dinner: 찐감자, 참외 참외. more...
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losing 0.5 lb a week
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