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20.3, 18.8% fat
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108.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2792 kcal
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Fat: 140.06g | Prot: 95.44g | Carb: 313.81g.
Breakfast: chik fil a chicken sandwich, Tasty Little Chewy Dark Chocolate Coconut, Hazelnut Coffee, Whole Milk. Lunch: twix minis, Korean Style Beef Short Ribs, Grapefruit (Pink and Red), Sliced Almonds, Baby Spinach, Lighten Up Balsamic Vinagrette Dressing, Roasted Broiled or Baked Chicken. Dinner: doritos ranch, brownies mix, supreme pizza. more...
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steady weight
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