Weigh In record (no journal entry) for 20 May 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1505 kcal
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Fat: 51.27g | Prot: 100.24g | Carb: 178.98g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Bananas, Milk (Nonfat). Lunch: Dill Relish, Brown Rice Bread, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Snacks/Other: Apple. more...
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losing 14.0 lb a week
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