Weigh In record (no journal entry) for 03 July 2022
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508.2 lb
Lost so far: 170.4 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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560 kcal
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Fat: 22.50g | Prot: 40.00g | Carb: 50.00g.
Lunch: Dannon Oikos Triple Zero - Peach. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Protein2o Protein Infused Water, Campbell's Cream of Mushroom Soup. more...
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losing 16.8 lb a week
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zackzullo's weight history
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