Weigh In record (no journal entry) for 03 July 2022
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1903 kcal
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Fat: 70.23g | Prot: 84.49g | Carb: 241.06g.
Breakfast: Torani Chocolate Mint Syrup, Soft Silken Tofu , Cooked Eggplant (Fat Added in Cooking), Coffee, 1% Fat Milk, 365 Sourdough Bread, Kroger Creamy Peanut Butter. Lunch: Cuties Mandarin Orange, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Whole Wheat Noodles, Trader Joe's Genova Pesto, Food Club Sliced Black Olives. Dinner: Trader Joe's Nutritional Yeast , Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Apple Dessert Crisp, Coffee, 1% Fat Milk, Apples , America's Choice Natural Walnuts, Cuties Mandarin Orange, Trader Joe's Cassava Chips. more...
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2140 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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