Weigh In record (no journal entry) for 26 August 2014
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336.9 lb
Lost so far: 59.5 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1654 kcal
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Fat: 57.40g | Prot: 86.79g | Carb: 194.65g.
Breakfast: Ja! Butterkäse, Weizenbrötchen, REWE Bäcker Brötchen, Wolf Bayerische Gelbwurst, Aldi Original Französischer Weichkäse mit Joghurt, Gartenkrone Feinwürzige Gurken Süß-Sauer. Dinner: Alpenmark Reibekäse, Zwiebeln, Gurke (Geschält), Spaghetti Trocken, Strauchtomaten, Karotten. more...
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losing 7.7 lb a week
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