Exide's Journal, 18 May 2011

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Day 2 of P90X. Looking forward to Plyometrics after work. Dropped 15lbs since the end of April simply by being aware of what I eat.

258.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 May 2011:

1212 kcal

Fat: 48.77g | Prot: 52.29g | Carb: 142.87g. Breakfast: Caffe Latte (Venti). Lunch: Sprite (Cane Sugar). Dinner: Crinkle Cut Fries, fish. Snacks/Other: Everything But The... Ice Cream. more...

3762 kcal

Activities & Exercise: P90X Back & Shoulders + Ab Ripper X - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Calorie counting is a Great way to shed lbs. and so is the P90x. I'm ashamed to say I only lasted 2 weeks...not b/c it was hard but my schedule just didn't allow me time to focus... but Plyometrics are my FAVORITE!!! :) Way to go. Keep up the good work.

18 May 11 by member: La Fresa Mas Dulce


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Exide's Journal, 18 May 2011

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