Weigh In record (no journal entry) for 03 July 2022
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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650 kcal
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Fat: 11.50g | Prot: 64.28g | Carb: 72.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Protein Factory Mega Whey. Lunch: Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Quaker Rice Cakes - Caramel Corn, All Whites 100% Liquid Egg Whites, Werther's Original Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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Connietafoya's weight history
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