Weigh In record (no journal entry) for 19 May 2011
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2193 kcal
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Fat: 93.39g | Prot: 107.45g | Carb: 255.84g.
Breakfast: Pineapple, Egg White, 2% American singles, Double Fiber Bread, Hickory smoked ham. Lunch: 6" Corn Tortillas, Flame-Grilled Corn, BBQ Black Beans, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Chicken Caesar Salad. Snacks/Other: HERSHEY NUGGETS ASTD, Banana. more...
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losing 3.5 lb a week
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islandandre's weight history
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