Weigh In record (no journal entry) for 25 August 2014
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333.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1480 kcal
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Fat: 114.61g | Prot: 47.46g | Carb: 214.31g.
Breakfast: Coca-Cola Diet Coke, Pecan Pie, Pineapple, Strawberries, Cooked Summer Squash and Onions (Fat Added in Cooking), Fried Batter-Dipped Okra, Spaghetti with Meat Sauce (Entree), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Fiber One Chewy Bars - Trail Mix, Nature's Bakery Whole Wheat Blueberry Fig Bar, Starbucks Grande Cafe Americano with Half & Half. Snacks/Other: Coffee with Cream. more...
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3648 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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