Weigh In record (no journal entry) for 03 July 2022
|
148.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
1497 kcal
|
Fat: 74.87g | Prot: 66.87g | Carb: 160.35g.
Breakfast: Kaffee mit Milch, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Den Gamle Fabrik Blaubeermarmelade, Gut & Günstig Quark 40%, Aldi Walnussbrötchen. Lunch: Ja! Eiscreme Schokolade , Müller Müllermilch Schoko, Dreistern Kartoffelsuppe mit Cabanossi. Dinner: Camembert, Champignons, Gemischter Salat, REWE American Sandwich, Mühlenhof Wiener Würstchen. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|