Weigh In record (no journal entry) for 03 July 2022
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183.4 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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525 kcal
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Fat: 14.30g | Prot: 26.90g | Carb: 70.01g.
Pre-Breakfast: Aldi Krokante Muesli 4 Noten, Magere Yoghurt. Lunch: Kaas, Italiaanse Bol. Snacks/Other: Koffie. more...
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gaining 12.3 lb a week
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