Weigh In record (no journal entry) for 03 July 2022
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1240 kcal
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Fat: 53.82g | Prot: 73.17g | Carb: 121.43g.
Breakfast: Elevation Chocolate Chip Energy Bar. Lunch: Carbonaut Seeded Bread Bread, Cascadian Farm Organic Raspberry Fruit Spread, Blueberries , Egg, Never Any Uncured Turkey Bacon. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Wegmans Extra-Firm Tofu, Lima Beans, Yellow Summer Squash. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Raspberries , Friendly Farms Greek Lowfat Yogurt Vanilla, Friendly Farms Unsweetened Almond Milk Original. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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