Weigh In record (no journal entry) for 03 July 2022
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1019 kcal
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Fat: 58.61g | Prot: 60.33g | Carb: 61.42g.
Breakfast: Kroger Eggs (Large), Simply Potatoes Shredded Hash Browns, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Great Value Corn on The Cob, Wal-Mart Ribeye Steak. more...
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losing 3.9 lb a week
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Rudy Martinez's weight history
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