Weigh In record (no journal entry) for 26 August 2014
|
213.2 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
695 kcal
|
Fat: 12.58g | Prot: 39.44g | Carb: 106.01g.
Breakfast: 두부, 렌즈콩, 현미밥. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iceking's weight history
|