Weigh In record (no journal entry) for 25 August 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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350 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 30.00g.
Lunch: Kraft Mayo, Coca-Cola Diet Coke, Kraft American Cheese Slice, Oscar Mayer Shaved Honey Ham, Nature's Pride Honey Wheat Bread. more...
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gaining 1.0 lb a week
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justinhruska's weight history
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