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Sunday. 10-6:30 8.5 hrs
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135.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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991 kcal
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Fat: 42.33g | Prot: 52.91g | Carb: 76.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Brownie, Slim-Fast Advanced Nutrition Caramel Latte, Tequila. Dinner: Dunkin' Donuts Glazed Donut, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 8.4 lb a week
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