Weigh In record (no journal entry) for 19 May 2011
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203.8 lb
Lost so far: 44.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1615 kcal
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Fat: 42.26g | Prot: 71.07g | Carb: 244.96g.
Breakfast: Bananas. Lunch: Sour Cream, Extra Sharp Cheddar Cheese, Chunky Chili with Beans, Baked Potato (Peel Not Eaten). Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Coleslaw, Healthy Harvest Granny Smith Apple Sauce, Sourdough Sub Rolls. Snacks/Other: Fruit 'n Swirl Stix, Chocolate Wafer Cookie. more...
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steady weight
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