Weigh In record (no journal entry) for 26 August 2014
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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478 kcal
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Fat: 24.80g | Prot: 18.24g | Carb: 56.33g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Onions, Seaweed, Firm Silken Tofu, Avocado, Peanuts, Sultanas, Cabbage, Carrots, Lemons (without Peel), Apples, Kiwi Fruit. Snacks/Other: Green Tea. more...
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1502 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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joannnz's weight history
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