Weigh In record (no journal entry) for 03 July 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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968 kcal
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Fat: 48.38g | Prot: 54.98g | Carb: 74.34g.
Breakfast: Kaffee, Korn Mühle Frühstücksbrötchen, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Freshona Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Gemischter Salat mit Dressing. Snacks/Other: K-Classic Mini-Windbeutel. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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gaining 4.6 lb a week
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