Weigh In record (no journal entry) for 03 July 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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588 kcal
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Fat: 38.55g | Prot: 26.13g | Carb: 34.96g.
Breakfast: Bakers Provita Multigrain, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Avocados . more...
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losing 6.2 lb a week
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Duhne27's weight history
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