Weigh In record (no journal entry) for 19 May 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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515 kcal
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Fat: 20.21g | Prot: 36.56g | Carb: 47.46g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Harvest Peach Yogurt. Lunch: Baked or Broiled Cod. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Peanut Butter Cups. more...
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losing 7.0 lb a week
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