Weigh In record (no journal entry) for 20 May 2011
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171.7 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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610 kcal
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Fat: 8.55g | Prot: 43.11g | Carb: 90.70g.
Breakfast: Skim Milk. Lunch: Gala Apples, Chicken Chunks in Springwater, Cottage Cheese, Celery . more...
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losing 10.8 lb a week
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