Weigh In record (no journal entry) for 03 July 2022
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
2306 kcal
|
Fat: 72.24g | Prot: 177.74g | Carb: 229.91g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Tartarfish di Tonno a Pinne Gialle U2, Salmone MIO. Dinner: Chocoa Shells Crownfield Lidl MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Philadelphia Active MIO, Gallette di Riso Scotti MIO. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|