Weigh In record (no journal entry) for 03 July 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2883 kcal
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Fat: 125.54g | Prot: 154.05g | Carb: 294.92g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Papaya, Cooked Potato with Sauce, Vermicelli, Tempeh (Cooked) , Nasi Lemak. Lunch: Fried Tofu , Fiesta Ramen, 海覇王 甲天下水饺, Egg Noodles (with Added Salt, Cooked) , Beef Meatballs, Mushrooms, Beef Tongue , Beef (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), Starbucks New York Cheesecake, Chocolate Cake (with Chocolate Frosting) , Bacon, Fried Egg. more...
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gaining 7.7 lb a week
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