Weigh In record (no journal entry) for 19 May 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1671 kcal
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Fat: 46.06g | Prot: 47.06g | Carb: 272.21g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry, Lemon Juice. Lunch: Fettucini Alfredo, Wheat Thins Crackers - Reduced Fat, Red Delicious Apples. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Chicken Nuggets. Snacks/Other: Frosted Sugar Cookies, Applesauce, Movie Theater Butter Popcorn, Vodka. more...
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2581 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 minutes, Housework - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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