Weigh In record (no journal entry) for 02 July 2022
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140.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1170 kcal
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Fat: 47.81g | Prot: 62.16g | Carb: 120.77g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Mu-Mu Doce de Leite, Wickbold Pão de Forma Integral. Lunch: Alpino Chocolate, Polenta Frita, Frango Assado. Dinner: Maçã, LeBon Patê de Fígado de Frango, Isabela Bolacha Integral, Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba. more...
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losing 1.5 lb a week
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