Weigh In record (no journal entry) for 19 May 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2011:
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1942 kcal
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Fat: 50.74g | Prot: 81.54g | Carb: 331.53g.
Breakfast: Banana. Lunch: Multi Grain Crackers, Vitamin Water Zero Squeezed Lemonade, Fuji Apples, 100 Calorie Snack Pack, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Edamame Soybeans, Grapes, Milk (Nonfat), Raisin Bran. Snacks/Other: Multi Grain Crackers, 100calorie pack guacamole, Vitamin Water Zero Squeezed Lemonade, Banana. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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