Weigh In record (no journal entry) for 25 August 2014
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248.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1190 kcal
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Fat: 57.94g | Prot: 52.70g | Carb: 117.44g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Lunch: City Barbeque Pulled Chicken, City Barbeque French Fries. more...
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losing 0.8 lb a week
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