Weigh In record (no journal entry) for 02 July 2022
|
224.8 lb
Lost so far: 34.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
2691 kcal
|
Fat: 152.97g | Prot: 119.46g | Carb: 158.69g.
Breakfast: Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Lunch: Wendy's Dave's Double. Dinner: Angry Orchard Green Apple Hard Cider, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Diced Chicken Breast, Ocean Spray Craisins Dried Cranberries, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Honey Roasted Walnuts. Snacks/Other: Cucumber Salad with Vinegar, Kiolbassa Beef Smoked Sausage , Sara Lee Gourmet White Hot Dog Buns, Great Value Tomato Ketchup, Great Value All Natural Spicy Brown Mustard. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|