Weigh In record (no journal entry) for 02 July 2022
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214.2 lb
Lost so far: 115.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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3252 kcal
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Fat: 93.90g | Prot: 112.51g | Carb: 230.60g.
Breakfast: Chai Latte, Breakfast Sandwich. Dinner: Steak Sandwich on Biscuit, Steak Sandwich on Roll, Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Cabernet Sauvignon Wine, Rose Wine, Chardonnay Wine, White Table Wine, Red Table Wine. more...
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gaining 14.0 lb a week
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