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I’m feeling pretty proud of my progress =)
Have a great holiday weekend (or just a great weekend if you’re not in the US)!
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171.9 lb
Lost so far: 8.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1588 kcal
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Fat: 52.22g | Prot: 56.03g | Carb: 227.29g.
Breakfast: Del Monte Fresh Pineapple, 2% Fat Milk, Torani Chocolate Mint Syrup, Coffee, Home Fries with Green or Red Peppers and Onions, Scrambled Egg . Lunch: Amy's Southwestern Black Bean Chili, Cornbread (from Mix). Dinner: Sesame Oil , Soft Silken Tofu , Cooked Eggplant (Fat Added in Cooking), Nasoya Chinese Style Noodles. Snacks/Other: Trader Joe's Organic Pop (Lollipop), Del Monte Fresh Pineapple, Del Monte Fresh Pineapple. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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