Weigh In record (no journal entry) for 02 July 2022
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194.7 lb
Lost so far: 7.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1812 kcal
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Fat: 72.67g | Prot: 98.92g | Carb: 207.38g.
Breakfast: Enjoy Life Mini Chocolate Chips, Vanilla Greek Yogurt (Cup). Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Creamy Garlic Chicken. more...
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losing 1.9 lb a week
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