deiejones's Journal, 28 July 2009

Okay so this is good. We have some progress. The goal is the go to the gym daily or else do an exercise tape or online routine at home. Trying to keep it up!!
135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 0.6 lb a week

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