Weigh In record (no journal entry) for 02 July 2022
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170.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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802 kcal
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Fat: 10.99g | Prot: 73.49g | Carb: 103.23g.
Breakfast: Italac Leite Semidesnatado, New Millen Whey Protein Complex, Tutti Giorni Aveia em Flocos Finos, Mamão Formosa. Lunch: Tomates, Cenouras, Beterrabas, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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Vinicius Souza's weight history
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