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27.7 % grasa. cintura 39" 3/4 bregando. cumplo 1 año YMCA ohio este mes
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2519 kcal
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Fat: 89.02g | Prot: 127.38g | Carb: 321.25g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Klosterman Homestyle Wheat Bread, Kerrygold Unsalted Pure Irish Butter, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed. Lunch: Shaw's Sweet Gherkins, Heinz Tomato Ketchup, Heinz Yellow Mustard, Ball Park Hot Dog Bun, Worthington Deli Dog Meatless Leanies. Dinner: Whole Milk, Kerrygold Unsalted Pure Irish Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft 100% Grated Parmesan & Romano Cheese, De Cecco Cavatappi Pasta, Great Value Penne Rigate Pasta, Worthington Loma Linda Vegetable Skallops. Snacks/Other: 365 Dark Chocolate Mini Chunks, Kerrygold Unsalted Pure Irish Butter, Black Jewell Premium Natural Flavor Microwave Popcorn, Lemonade, Scone with Fruit, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
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losing 2.0 lb a week
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