Delta963's Journal, 25 August 2014

142.4 lb Lost so far: 5.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 23.22g | Prot: 54.15g | Carb: 151.59g.   Breakfast: Del Monte Diced Peaches in Cups, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Cream and Sugar. Lunch: Great Value Natural Colby Cheese, Kraft Wheat Thins Reduced Fat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Milk, Kroger Steak Seasoning, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Betty Crocker Julienne Potatoes. Snacks/Other: Edy's Orange Cream Sherbert, Coffee with Cream and Sugar, Lemonade. more...

1732 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...