KCdaBaller's Journal, 25 August 2014

215.4 lb Lost so far: 18.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 77.79g | Prot: 163.46g | Carb: 206.88g.   Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Brown Rice, Cooked Kale (from Fresh), Chicken or Turkey Cordon Bleu. Dinner: Domino Sugar Light Brown Sugar, Blue Bonnet Light Butter, Green Giant Steam Fresh Green Beans Garlic Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Nature's Promise Spring Mix Salad, Kraft Strawberry Balsamic Dressing. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...