Weigh In record (no journal entry) for 02 July 2022
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266.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2907 kcal
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Fat: 73.84g | Prot: 176.32g | Carb: 364.68g.
Breakfast: Aceite de Oliva Extra Virgen, Pan. Lunch: Hacendado Polo de Chocolate, Amstel Cerveza 0,0 , Solomillo de Cerdo, Pan Blanco. Dinner: Hacendado Polo de Chocolate, Pan Blanco, Huevo Frito, Solomillo de Cerdo, Coca-Cola Coca-Cola Zero (Lata), Amstel Cerveza 0,0 . Snacks/Other: Hacendado Polo de Chocolate. more...
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losing 1.5 lb a week
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