Made it through the weekend and lost a half that feels good to start monday Positive !!!!!!!!!!!!!!!
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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527 kcal
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Fat: 14.52g | Prot: 47.34g | Carb: 54.59g.
Breakfast: Bananas, Tea (Brewed), Cream (Half & Half). Lunch: Marie's Sesame Ginger Dressing, Baked or Broiled Tuna. Snacks/Other: Spangler Dum Dum Pops, Watermelon. more...
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losing 1.2 lb a week
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