Weigh In record (no journal entry) for 01 July 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2680 kcal
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Fat: 56.11g | Prot: 184.82g | Carb: 358.14g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Rio Mare Tonno al Naturale, Mais, Coop Ceci, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Farina Bianca, Banana, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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