Weigh In record (no journal entry) for 25 August 2014
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2264 kcal
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Fat: 101.88g | Prot: 165.17g | Carb: 178.09g.
Breakfast: Egg. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Wegmans Watermelon, Baby Spinach, Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Honey Nut Cheerios, M&M's Milk Chocolate M&M's, Almonds, Chicken Breast. more...
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losing 1.9 lb a week
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