Weigh In record (no journal entry) for 02 July 2022
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109.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1495 kcal
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Fat: 34.64g | Prot: 92.41g | Carb: 204.48g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Conad Piacersi Barrette di Riso e Frumento Integrali con Frutti Rossi, Ciliegie, Albicocche. Dinner: Pane Comune, Funghi Porcini, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Costa d'Oro Olio Evo. Snacks/Other: Gentilini Piaceri al Farro, Fage Fage Be Free. more...
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losing 0.4 lb a week
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