Weigh In record (no journal entry) for 02 July 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1017 kcal
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Fat: 44.91g | Prot: 40.12g | Carb: 109.57g.
Breakfast: PnP Double Cream Yoghurt Plain, Bananas , Tea with Milk. Lunch: Pick n Pay Salmon Roses , Ocean Basket Salmon California Rolls, Pick n Pay Salmon Fashion Sandwich. Snacks/Other: Gayleen's Acai Delight Loaded Log, Cappuccino. more...
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gaining 4.0 lb a week
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