Weigh In record (no journal entry) for 25 August 2014
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225.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2014:
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1368 kcal
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Fat: 54.06g | Prot: 83.89g | Carb: 148.53g.
Breakfast: Oranges, So Delicious Coconut Milk Unsweetened, Honey, Bob's Red Mill Flaxseed Meal, Carnation Nonfat Dry Milk Powder, Full Circle Organic Almond Butter, Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: Scallions or Spring Onions, Cooked Summer Squash, Market Pantry Sharp Cheddar Cheese Slice, Egg White, Egg, Kellogg's Special K Multi-Grain Crackers. Dinner: Bell Peppers, Waterchestnuts, Ground Turkey. Snacks/Other: Publix Red Seedless Grapes, Souper Salad Sunflower Seeds, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Part Skim Mozzarella Cheese, Kellogg's Special K Multi-Grain Crackers. more...
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gaining 1.4 lb a week
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seeking140's weight history
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