jennybean's Journal, 28 July 2009

220.0 lb Lost so far: 21.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1600 kcal

Fat: 52.00g | Prot: 55.25g | Carb: 272.00g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: baked lay's chips, Tuna Wrap (Mr. Subb). Dinner: Old World Style Traditional Pasta Sauce, smart taste pasta. Snacks/Other: healthy pop 94% fat free microwave kettle corn, fiber one chewy bar, weight watchers giant cookies and cream bar. more...

3007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...